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Indulge in our Pumpkin Spice Energy Bites, a delightful and nutritious snack packed with the flavors of pumpkin, spices, and wholesome ingredients.

Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites Healthy Snack Recipe

Looking for a tasty and energizing snack? Try our Pumpkin Spice Energy Bites, featuring rolled oats, pumpkin puree, almond butter, and a blend of warm spices.

These bite-sized treats are perfect for on-the-go snacking or as a pre-workout boost. Enjoy the delightful flavors of fall in every bite!

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Pumpkin Spice Energy Bites

Serves: 12 Cooking Time: 0 minutes Preparation: 10 minutes Total: 40 minutes

Ingredients

  • 1 cup rolled oats
  • 1/2 cup pumpkin puree
  • 1/4 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup ground flaxseed
  • 1/4 cup chopped nuts (such as walnuts or pecans)
  • 1/4 cup dried cranberries or raisins
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Nutritional Information (Per Serving)

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Fat: 6g
  • Sugar: 7g

Instructions

  1. In a large mixing bowl, combine all the ingredients.
  2. Stir well until everything is evenly combined.
  3. Cover the bowl and refrigerate for 30 minutes to allow the mixture to firm up.
  4. Once chilled, remove from the refrigerator and roll the mixture into bite-sized balls.
  5. Place the energy bites on a baking sheet lined with parchment paper.
  6. Refrigerate for an additional 1-2 hours to set.
  7. Store the Pumpkin Spice Energy Bites in an airtight container in the refrigerator for up to one week.
  8. Enjoy these delicious and nutritious energy bites as a quick and satisfying snack!

Service Suggestion

  1. Pair these Pumpkin Spice Energy Bites with a cup of warm herbal tea for a cozy snack time.
  2. Take them along on your outdoor adventures for a quick and nourishing energy boost.

Notes

  • For added texture, roll the energy bites in shredded coconut or crushed nuts.
  • Make a double batch and freeze some for longer storage.

About Jessica Davis

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Jessica Davis

Jessica Davis is a 26-year-old American food enthusiast and a blog writer. Utilizing her interest and creativity in the culinary arts, she prepares fresh and healthy recipes that she shares on her blog. Jessica not only introduces her readers to flavorful dishes, but also aims to support them in maintaining a healthy lifestyle through her content.