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Spinach and Feta Stuffed Mushrooms – Healthy Snack Recipe

Try our delicious Spinach and Feta Stuffed Mushrooms recipe for a healthy and flavorful snack option. These mushrooms are filled with a delightful mixture of spinach and feta cheese.

Spinach and Feta Stuffed Mushrooms

Spinach and Feta Stuffed Mushrooms Healthy Snack Recipe

Looking for a tasty and nutritious snack? Our Spinach and Feta Stuffed Mushrooms recipe is the perfect choice. These savory bites are filled with a delicious combination of sautéed spinach and tangy feta cheese.

Whether you’re hosting a party or simply looking for a satisfying snack, these stuffed mushrooms are sure to impress with their vibrant flavors and wholesome ingredients.

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Spinach and Feta Stuffed Mushrooms

Serves: 6 Cooking Time: 15-20 minutes Preparation: 15 minutes Total: 30-35 minutes

Ingredients

  • 12 large mushrooms, stems removed
  • 2 cups fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: grated Parmesan cheese for topping

Nutritional Information (Per Serving)

  • Calories: 90
  • Protein: 4g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Fat: 7g
  • Sugar: 1g

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
  3. Add the chopped spinach to the skillet and cook until wilted. Remove from heat.
  4. In a bowl, combine the cooked spinach, crumbled feta cheese, dried oregano, salt, and pepper.
  5. Place the mushroom caps on a baking sheet. Spoon the spinach and feta mixture into each mushroom cap, filling them generously.
  6. Optional: Sprinkle grated Parmesan cheese on top of each stuffed mushroom.
  7. Bake in the preheated oven for 15-20 minutes or until the mushrooms are tender and the cheese is melted and golden.
  8. Serve the Spinach and Feta Stuffed Mushrooms as a delicious and nutritious snack.

Service Suggestion

  1. Pair with a crisp white wine for a delightful flavor combination.
  2. Serve as an appetizer alongside a fresh green salad.

Notes

  • Sprinkle some breadcrumbs on top of the stuffed mushrooms for added texture.
  • Serve with a side of marinara sauce for dipping, if desired.

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