Start your day with a nutritious and delicious Chia Seed Yogurt Parfait with Fresh Fruit. This healthy breakfast option is packed with protein, fiber, and a burst of fruity flavors.
Chia Seed Yogurt Parfait with Fresh Fruit
Kickstart your morning with our Chia Seed Yogurt Parfait with Fresh Fruit recipe. This delightful breakfast option combines creamy Greek yogurt, nutrient-rich chia seeds, and a medley of fresh fruits.
With its balanced combination of protein, fiber, and natural sweetness, this parfait is a satisfying and energizing way to begin your day on a healthy note.
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Chia Seed Yogurt Parfait with Fresh Fruit
Ingredients
- 1 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup mixed fresh fruits (such as berries, sliced banana, or diced mango)
- 2 tablespoons granola or nuts for topping
Nutritional Information (Per Serving)
- Calories: 300
- Protein: 20g
- Carbohydrates: 35g
- Fiber: 8g
- Fat: 10g
- Sugar: 20g
Instructions
- In a bowl, mix together the Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract.
- Let the mixture sit for 10-15 minutes to allow the chia seeds to absorb the liquid and thicken the yogurt.
- In serving glasses or bowls, layer the chia seed yogurt mixture with the fresh fruits.
- Repeat the layers until all the ingredients are used, finishing with a layer of fresh fruits on top.
- Sprinkle granola or nuts over the top for added crunch and texture.
- Serve the Chia Seed Yogurt Parfait with Fresh Fruit immediately and enjoy!
Service Suggestion
- Enjoy the Chia Seed Yogurt Parfait with Fresh Fruit alongside a cup of freshly brewed coffee or tea.
- Drizzle a little extra honey or maple syrup on top for a touch of extra sweetness.
Notes
- Experiment with different combinations of fruits to keep the parfait exciting and colorful.
- For added crunch, sprinkle some toasted coconut flakes on top.