Start your day with our delicious Spinach and Feta Egg White Wrap. Packed with protein and nutrients, this healthy breakfast option will keep you energized and satisfied.
Spinach and Feta Egg White Wrap
Looking for a nutritious and flavorful breakfast? Try our Spinach and Feta Egg White Wrap recipe. With fluffy egg whites, vibrant spinach, and tangy feta cheese, this wrap is a delicious way to start your day.
Enjoy the combination of textures and flavors while knowing you’re fueling your body with a wholesome and protein-rich meal.
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Spinach and Feta Egg White Wrap
Ingredients
- 4 large egg whites
- 1 cup fresh spinach leaves
- 1/4 cup crumbled feta cheese
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
- 1 teaspoon olive oil
- 2 whole wheat tortillas
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 15g
- Carbohydrates: 15g
- Fiber: 3g
- Fat: 7g
- Sugar: 1g
Instructions
- In a bowl, whisk the egg whites until frothy. Season with salt, pepper, and dried oregano.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the spinach leaves to the skillet and sauté until wilted, about 2 minutes.
- Pour the whisked egg whites into the skillet and cook, stirring occasionally, until set, about 3-4 minutes.
- Sprinkle the crumbled feta cheese over the cooked egg whites and let it melt slightly.
- Warm the whole wheat tortillas in a separate skillet or microwave.
- Divide the egg white mixture evenly between the tortillas and fold them into wraps.
- Serve the Spinach and Feta Egg White Wraps warm and enjoy!
Service Suggestion
- Pair the Spinach and Feta Egg White Wrap with a cup of hot green tea for a refreshing morning boost.
- Serve with a side of Greek yogurt for added creaminess and protein.
Notes
- Add a sprinkle of red pepper flakes for a touch of heat.
- Serve with a side of fresh fruit for a complete and balanced breakfast.