Start your day right with our Egg White and Turkey Sausage Breakfast Sandwich. This delicious and protein-packed sandwich is perfect for a healthy and satisfying breakfast.
Egg White and Turkey Sausage Breakfast Sandwich
Looking for a nutritious and delicious breakfast option? Try our Egg White and Turkey Sausage Breakfast Sandwich recipe. With lean turkey sausage, fluffy egg whites, and whole wheat English muffins, this sandwich provides a balanced start to your day.
Packed with protein and fiber, this breakfast sandwich will keep you feeling full and energized until lunchtime. Customize it with your favorite toppings for a personalized touch.
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Egg White and Turkey Sausage Breakfast Sandwich
Ingredients
- 4 egg whites
- 4 whole wheat English muffins
- 4 turkey sausage patties
- 4 slices of reduced-fat cheddar cheese
- Salt and pepper to taste
- Optional toppings: sliced avocado, spinach leaves, tomato slices
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 25g
- Carbohydrates: 25g
- Fiber: 4g
- Fat: 10g
- Sugar: 2g
Instructions
- Preheat a non-stick skillet over medium heat and cook the turkey sausage patties according to package instructions.
- In a separate skillet, scramble the egg whites until cooked through. Season with salt and pepper.
- Toast the whole wheat English muffins until lightly browned.
- Assemble the breakfast sandwiches by placing a turkey sausage patty on the bottom half of each English muffin.
- Top each patty with a slice of reduced-fat cheddar cheese, followed by a portion of scrambled egg whites.
- Add any optional toppings, such as sliced avocado, spinach leaves, or tomato slices.
- Finish by placing the top half of the English muffin on each sandwich.
- Serve the Egg White and Turkey Sausage Breakfast Sandwiches warm and enjoy!
Service Suggestion
- Pair the breakfast sandwich with a side of fresh fruit for a complete and refreshing meal.
- Enjoy with a cup of hot coffee or a glass of freshly squeezed orange juice.
Notes
- Add a dash of hot sauce or salsa for an extra kick of flavor.
- For a vegetarian option, substitute the turkey sausage with plant-based sausage patties.