Try our flavorful Cauliflower Fried Rice with Shrimp and Vegetables – a low-carb and nutritious alternative to traditional fried rice, packed with shrimp, vegetables, and fragrant seasonings.
Cauliflower Fried Rice with Shrimp and Vegetables
Indulge in our delicious Cauliflower Fried Rice with Shrimp and Vegetables, a healthier twist on a classic dish. This recipe features cauliflower rice stir-fried with succulent shrimp, colorful mixed vegetables, and a savory blend of seasonings.
Enjoy a satisfying and guilt-free dinner that’s low in carbs but high in flavor. This dish is perfect for those looking to incorporate more vegetables into their meals without sacrificing taste.
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Cauliflower Fried Rice with Shrimp and Vegetables
Ingredients
- 1 medium head of cauliflower
- 1 pound (450g) shrimp, peeled and deveined
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon fish sauce (optional)
- Salt and pepper to taste
- Green onions, for garnish
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 30g
- Carbohydrates: 15g
- Fiber: 5g
- Fat: 10g
- Sugar: 5g
Instructions
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice-like grains.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat.
- Add the minced garlic and diced onion, and sauté until fragrant and golden.
- Add the shrimp and cook until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside.
- In the same skillet, add another tablespoon of sesame oil and stir-fry the mixed vegetables until they are tender-crisp.
- Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until cooked.
- Add the riced cauliflower to the skillet and stir-fry for about 5 minutes, until it becomes tender.
- Return the cooked shrimp to the skillet and stir in the soy sauce and fish sauce (if using). Season with salt and pepper to taste.
- Continue to cook for another 2-3 minutes, allowing the flavors to meld together.
- Garnish with chopped green onions and serve hot as a delicious and healthy alternative to traditional fried rice.
Service Suggestion
- Serve the Cauliflower Fried Rice with Shrimp and Vegetables as a standalone meal or alongside a fresh green salad.
- Pair it with a glass of chilled Sauvignon Blanc for a delightful dinner combination.
Notes
- For a vegetarian version, omit the shrimp and add tofu or extra vegetables.
- Add a drizzle of sriracha or chili garlic sauce for a spicy kick.