Enjoy our flavorful Grilled Vegetable and Hummus Wrap, a nutritious and satisfying dinner option filled with grilled vegetables, creamy hummus, and fresh spinach.
Grilled Vegetable and Hummus Wrap
Looking for a healthy and delicious dinner option? Try our Grilled Vegetable and Hummus Wrap recipe, featuring a medley of grilled zucchini, bell peppers, and red onion, paired with creamy hummus and nutritious baby spinach leaves.
These wraps are not only packed with flavor but also provide a good balance of protein, fiber, and essential nutrients. Enjoy a wholesome and satisfying meal!
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Grilled Vegetable and Hummus Wrap
Ingredients
- 1 zucchini, sliced lengthwise
- 1 red bell pepper, seeded and sliced
- 1 yellow bell pepper, seeded and sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cup baby spinach leaves
- 1/4 cup crumbled feta cheese
- Optional: sliced black olives, chopped fresh herbs
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 10g
- Carbohydrates: 35g
- Fiber: 8g
- Fat: 16g
- Sugar: 6g
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, toss the zucchini, bell peppers, and red onion with olive oil, salt, and pepper.
- Grill the vegetables for about 5-7 minutes, or until they are tender and lightly charred.
- Warm the tortillas on the grill for a minute on each side.
- Spread a generous amount of hummus onto each tortilla.
- Layer the grilled vegetables, baby spinach leaves, crumbled feta cheese, and any optional toppings onto the tortillas.
- Roll up the tortillas tightly, tucking in the sides as you go.
- Slice the wraps in half and serve them warm.
- Enjoy the Grilled Vegetable and Hummus Wraps as a delicious and satisfying dinner option.
Service Suggestion
- Serve with a side of mixed green salad for a complete meal.
- Pair with a refreshing iced tea or sparkling water infused with citrus slices.
Notes
- Add a squeeze of lemon juice or a drizzle of balsamic glaze for extra tanginess.
- Feel free to use flavored hummus, such as roasted red pepper or garlic, for added variety.