Indulge in the tropical flavors of Mango and Coconut Chia Pudding. This healthy and delicious dessert is perfect for dinner, featuring the goodness of chia seeds, coconut milk, and ripe mango.
Mango and Coconut Chia Pudding
Satisfy your dessert cravings with our Mango and Coconut Chia Pudding recipe. This delightful combination of creamy coconut chia pudding and sweet mango puree is a tropical treat for your taste buds.
Not only is this dish delicious, but it’s also packed with fiber, healthy fats, and essential nutrients. Enjoy it as a guilt-free dinner option or a wholesome dessert!
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Mango and Coconut Chia Pudding
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 ripe mango, diced
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- Optional toppings: shredded coconut, sliced almonds, fresh mint leaves
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 6g
- Carbohydrates: 32g
- Fiber: 10g
- Fat: 16g
- Sugar: 18g
Instructions
- In a bowl, combine the chia seeds and coconut milk. Stir well to ensure the chia seeds are evenly coated. Let it sit for 5 minutes.
- After 5 minutes, stir the mixture again to break up any clumps of chia seeds. Cover the bowl and refrigerate overnight or for at least 4 hours.
- In a blender, puree half of the diced mango until smooth. Add honey or maple syrup and vanilla extract to the pureed mango and blend again until well combined.
- To assemble, layer the chia pudding and mango puree in serving glasses or bowls. Start with a layer of chia pudding, followed by a layer of mango puree, and repeat.
- Top with the remaining diced mango and any desired toppings such as shredded coconut, sliced almonds, or fresh mint leaves.
- Serve the Mango and Coconut Chia Pudding chilled as a delightful and nutritious dinner option.
Service Suggestion
- Enjoy the Mango and Coconut Chia Pudding as a refreshing dessert after a light dinner.
- Serve it with a sprinkle of granola for some added crunch.
Notes
- For added texture, sprinkle some toasted coconut flakes on top.
- Experiment with different fruits like pineapple or passion fruit for a variation.