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Asian Chicken Salad with Peanut Dressing – Healthy Lunch Recipe

Enjoy a flavorful and nutritious Asian Chicken Salad with Peanut Dressing. This salad combines tender chicken, fresh vegetables, and a creamy peanut dressing for a satisfying and healthy lunch option.

Asian Chicken Salad with Peanut Dressing

Asian Chicken Salad with Peanut Dressing Healthy Lunch Recipe

Indulge in the vibrant flavors of our Asian Chicken Salad with Peanut Dressing. This refreshing salad features a mix of crisp vegetables, tender chicken, and a creamy peanut dressing that adds a delightful Asian twist.

Packed with protein and fiber, this salad is not only delicious but also a nutritious choice for a satisfying lunch. Enjoy the fusion of flavors and textures that will leave you feeling energized and satisfied.

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Asian Chicken Salad with Peanut Dressing

Serves: 2 Cooking Time: 0 minutes Preparation: 15 minutes Total: 15 minutes

Ingredients

  • 2 cups cooked chicken breast, shredded or diced
  • 4 cups mixed salad greens
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup sliced cucumbers
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup chopped peanuts
  • For the Peanut Dressing:
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 2-3 tablespoons water, to thin the dressing

Nutritional Information (Per Serving)

  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Fat: 20g
  • Sugar: 8g

Instructions

  1. In a large bowl, combine the mixed salad greens, shredded cabbage, shredded carrots, sliced cucumbers, chopped cilantro, and chopped green onions.
  2. In a separate bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, grated ginger, and minced garlic until well combined.
  3. Add 2-3 tablespoons of water to the dressing to achieve the desired consistency. Whisk until smooth.
  4. Add the cooked chicken breast to the salad mixture and toss with the peanut dressing until everything is well coated.
  5. Divide the salad into individual serving bowls or plates.
  6. Sprinkle chopped peanuts on top for added crunch and flavor.
  7. Serve the Asian Chicken Salad with Peanut Dressing immediately and enjoy!

Service Suggestion

  1. Pair the Asian Chicken Salad with Peanut Dressing with a refreshing glass of iced green tea.
  2. Garnish with additional cilantro leaves and lime wedges for an added burst of freshness.

Notes

  • For an extra kick, add a sprinkle of red pepper flakes to the dressing.
  • Make it a complete meal by serving the salad with a side of steamed jasmine rice.

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