Enjoy a nutritious and flavorful lunch with our Baked Cod with Quinoa and Roasted Asparagus recipe. Tender cod fillets, fluffy quinoa, and perfectly roasted asparagus come together for a satisfying meal.
Baked Cod with Quinoa and Roasted Asparagus
Looking for a healthy and delicious lunch option? Try our Baked Cod with Quinoa and Roasted Asparagus recipe. This dish combines protein-rich cod, fiber-packed quinoa, and vitamin-rich asparagus for a well-rounded and nutritious meal.
With its vibrant flavors and wholesome ingredients, this recipe is sure to become a lunchtime favorite that keeps you energized throughout the day.
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Baked Cod with Quinoa and Roasted Asparagus
Ingredients
- 4 cod fillets
- 1 cup quinoa
- 2 cups vegetable broth
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 30g
- Fiber: 6g
- Fat: 12g
- Sugar: 2g
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water and drain well.
- In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until the liquid is absorbed and the quinoa is tender.
- Place the cod fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, minced garlic, lemon zest, and lemon juice. Season with salt and pepper.
- Arrange the trimmed asparagus alongside the cod on the baking sheet. Drizzle with olive oil and season with salt and pepper.
- Bake in the preheated oven for 12-15 minutes or until the cod is cooked through and flakes easily with a fork, and the asparagus is tender and lightly browned.
- Serve the baked cod over a bed of cooked quinoa, accompanied by the roasted asparagus.
- Garnish with fresh parsley before serving.
Service Suggestion
- Serve with a side of mixed greens for a complete and refreshing lunch.
- Drizzle with a light lemon-dill sauce for an extra touch of tanginess.
Notes
- Squeeze fresh lemon juice over the dish before serving for an extra burst of citrus flavor.
- Sprinkle some toasted almonds or pine nuts on top for added crunch and texture.