Enjoy our Sesame Ginger Noodle Salad with Edamame, a flavorful and nutritious lunch option. This salad combines soba noodles, crunchy vegetables, and a zesty ginger dressing.
Sesame Ginger Noodle Salad with Edamame
Looking for a delicious and healthy lunch option? Try our Sesame Ginger Noodle Salad with Edamame. This vibrant salad features nourishing soba noodles, protein-packed edamame, and a delightful ginger dressing.
Packed with flavors and textures, this salad is perfect for a quick and satisfying lunch that will keep you energized throughout the day.
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Sesame Ginger Noodle Salad with Edamame
Ingredients
- 8 oz (225g) soba noodles
- 1 cup shelled edamame
- 1 red bell pepper, thinly sliced
- 1 carrot, julienned
- 2 green onions, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup sesame seeds
- For the dressing:
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 tablespoon freshly grated ginger
- 1 clove garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 15g
- Carbohydrates: 55g
- Fiber: 6g
- Fat: 12g
- Sugar: 7g
Instructions
- Cook the soba noodles according to package instructions. Drain and rinse with cold water.
- In a large bowl, combine the cooked soba noodles, edamame, red bell pepper, carrot, green onions, and cilantro.
- In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, and red pepper flakes (if using).
- Pour the dressing over the noodle mixture and toss until well coated.
- Sprinkle sesame seeds over the salad and toss again.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the Sesame Ginger Noodle Salad with Edamame chilled as a refreshing and satisfying lunch option.
Service Suggestion
- Pair the salad with a cup of hot green tea for a complete and balanced lunch.
- Serve with a side of pickled ginger and a sprinkle of sesame seeds for an extra touch of authenticity.
Notes
- Garnish with additional cilantro leaves for a burst of freshness.
- For added protein, top with grilled chicken or tofu.