Warm up with our comforting Lentil and Vegetable Soup recipe. Packed with protein-rich lentils and a medley of vegetables, it’s a satisfying and nutritious option for lunch.
Lentil and Vegetable Soup
Our Lentil and Vegetable Soup is a delicious and nourishing choice for a hearty lunch. Loaded with fiber-rich lentils and a variety of vegetables, this soup will keep you feeling full and satisfied.
With aromatic spices and a flavorful broth, it’s a comforting and wholesome option that’s easy to prepare. Enjoy this nutritious soup as a standalone meal or pair it with a side salad for a complete lunch.
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Lentil and Vegetable Soup
Ingredients
- 1 cup dried lentils, rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 4 cups vegetable broth
- 2 cups water
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Nutritional Information (Per Serving)
- Calories: 200
- Protein: 12g
- Carbohydrates: 35g
- Fiber: 15g
- Fat: 3g
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, carrots, and celery. Sauté until the vegetables are tender, about 5 minutes.
- Add the minced garlic, ground cumin, ground coriander, and turmeric. Cook for an additional 1-2 minutes, stirring constantly.
- Add the rinsed lentils, vegetable broth, water, and bay leaf to the pot. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.
- Remove the bay leaf from the soup and adjust the seasoning if needed.
- Serve the Lentil and Vegetable Soup hot, garnished with fresh chopped parsley.
- Enjoy this hearty and nutritious soup as a satisfying lunch option.
Service Suggestion
- Serve with crusty bread or a side of whole-grain crackers.
- Pair with a fresh green salad for a well-rounded lunch.
Notes
- Add a splash of lemon juice before serving for a tangy twist.
- For a creamier texture, blend a portion of the soup and mix it back in.