Try our flavorful Turkey and Vegetable Lettuce Wraps with Peanut Sauce for a satisfying and healthy lunch option. Ground turkey, crisp vegetables, and a delicious peanut sauce come together in this easy-to-make recipe.
Turkey and Vegetable Lettuce Wraps with Peanut Sauce
Looking for a nutritious and flavorful lunch idea? Our Turkey and Vegetable Lettuce Wraps with Peanut Sauce are the perfect choice. These wraps feature seasoned ground turkey, crunchy vegetables, and a delectable peanut sauce that adds a burst of flavor.
Enjoy the combination of textures and tastes as you wrap the filling in fresh lettuce leaves. These wraps are not only delicious but also packed with protein and nutrients to keep you energized throughout the day.
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Turkey and Vegetable Lettuce Wraps with Peanut Sauce
Ingredients
- 1 lb (450g) ground turkey
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 carrot, julienned
- 1/2 cup chopped mushrooms
- 1/4 cup hoisin sauce
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1/4 cup chopped peanuts
- Salt and pepper to taste
- 8 large lettuce leaves (such as butter lettuce or iceberg)
- Optional toppings: chopped green onions, cilantro leaves, lime wedges
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 22g
- Carbohydrates: 15g
- Fiber: 3g
- Fat: 15g
- Sugar: 8g
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, and sauté until fragrant and golden.
- Add the ground turkey to the skillet and cook until browned and cooked through.
- Stir in the red bell pepper, carrot, and mushrooms, and cook for an additional 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together the hoisin sauce, soy sauce, rice vinegar, and honey. Pour the sauce over the turkey and vegetable mixture in the skillet.
- Add the chopped peanuts and season with salt and pepper to taste. Stir well to combine.
- To serve, spoon the turkey and vegetable mixture onto the lettuce leaves, and fold the leaves to create wraps.
- Garnish with optional toppings such as chopped green onions, cilantro leaves, and a squeeze of lime juice.
- Enjoy the Turkey and Vegetable Lettuce Wraps with Peanut Sauce as a delicious and healthy lunch option!
Service Suggestion
- Pair the Turkey and Vegetable Lettuce Wraps with Peanut Sauce with a side of chilled cucumber salad.
- Serve with a refreshing iced green tea for a complete Asian-inspired lunch experience.
Notes
- For a spicy kick, add a dash of Sriracha sauce to the peanut sauce.
- Serve with a side of steamed rice or quinoa for a heartier meal.