Indulge in a healthier version of pizza with our Cauliflower Crust Pizza with Vegetables recipe. This delicious and nutritious dish features a cauliflower-based crust topped with a medley of colorful vegetables.
Cauliflower Crust Pizza with Vegetables
Craving pizza but looking for a healthier alternative? Try our Cauliflower Crust Pizza with Vegetables recipe, where the traditional pizza crust is replaced with a flavorful cauliflower crust.
Loaded with fresh and vibrant vegetables, this guilt-free pizza is a perfect choice for a satisfying and nutritious main dish. Enjoy the goodness of pizza without the excess carbs!
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Cauliflower Crust Pizza with Vegetables
Ingredients
- 1 medium cauliflower head, grated or processed into rice-like texture
- 1 egg
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup pizza sauce
- 1 cup mixed vegetables (bell peppers, mushrooms, onions, etc.), sliced
- 1/2 cup shredded mozzarella cheese (for topping)
- Fresh basil leaves, for garnish
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 12g
- Carbohydrates: 15g
- Fiber: 5g
- Fat: 9g
- Sugar: 5g
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a microwave-safe bowl, microwave the grated cauliflower for 5-6 minutes until tender. Let it cool slightly.
- Transfer the cooked cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.
- In a mixing bowl, combine the cauliflower, egg, shredded mozzarella cheese, dried oregano, garlic powder, salt, and black pepper. Mix well.
- Transfer the cauliflower mixture to the prepared baking sheet and shape it into a round pizza crust, about 1/4 inch thick.
- Bake the crust in the preheated oven for 15-20 minutes until golden and firm.
- Remove the crust from the oven and spread the pizza sauce evenly over the crust.
- Top with the sliced vegetables and sprinkle with shredded mozzarella cheese.
- Bake for an additional 10-12 minutes until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
- Slice and enjoy your delicious Cauliflower Crust Pizza with Vegetables!
Service Suggestion
- Serve with a side of mixed greens tossed in a light vinaigrette for a complete meal.
- Pair with a glass of your favorite red wine for a delightful dining experience.
Notes
- For a crispier crust, place the cauliflower crust on a preheated pizza stone before baking.
- Experiment with different vegetable combinations and seasonings to create your own unique pizza flavors.