Try our Sesame Crusted Tofu with Quinoa and Steamed Broccoli recipe for a delicious and nutritious main dish. Crispy tofu coated in sesame seeds served over a bed of quinoa and accompanied by tender steamed broccoli.
Sesame Crusted Tofu with Quinoa and Steamed Broccoli
Indulge in our Sesame Crusted Tofu with Quinoa and Steamed Broccoli recipe, a delightful combination of crispy tofu, fluffy quinoa, and vibrant green broccoli.
This healthy and satisfying main dish is packed with plant-based protein and nutrients, making it a perfect choice for a balanced dinner.
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Sesame Crusted Tofu with Quinoa and Steamed Broccoli
Ingredients
- 1 block of firm tofu
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 2 tablespoons honey or maple syrup
- 2 tablespoons sesame seeds
- 1 cup cooked quinoa
- 2 cups broccoli florets
- Salt and pepper to taste
- Optional: sliced green onions for garnish
Nutritional Information (Per Serving)
- Calories: 400
- Protein: 20g
- Carbohydrates: 40g
- Fiber: 8g
- Fat: 18g
- Sugar: 10g
Instructions
- Preheat the oven to 400°F (200°C).
- Drain and press the tofu to remove excess moisture. Cut it into rectangular slices.
- In a shallow dish, whisk together the soy sauce, sesame oil, rice vinegar, and honey (or maple syrup).
- Place the sesame seeds on a separate plate.
- Dip each tofu slice into the soy sauce mixture, then press it into the sesame seeds to coat both sides.
- Place the coated tofu slices on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until the tofu is crispy and golden brown.
- Meanwhile, steam the broccoli florets until tender-crisp.
- In a bowl, mix the cooked quinoa with salt and pepper to taste.
- Serve the sesame crusted tofu over a bed of quinoa, accompanied by steamed broccoli.
- Garnish with sliced green onions, if desired.
- Enjoy this flavorful and nutritious meal!
Service Suggestion
- Drizzle with a homemade peanut sauce for an extra burst of flavor.
- Serve with a side of kimchi or pickled vegetables for added tanginess.
Notes
- Marinate the tofu in the soy sauce mixture for a few hours before coating it in sesame seeds for enhanced flavor.
- Feel free to add other vegetables of your choice, such as bell peppers or snap peas, to the dish.