Indulge in the aromatic flavors of Lentil and Vegetable Curry, a hearty and nutritious main dish. Packed with protein-rich lentils and a medley of vegetables, this curry is a delightful choice for a satisfying meal.
Lentil and Vegetable Curry
Experience the rich and comforting flavors of our Lentil and Vegetable Curry recipe. This hearty dish combines protein-packed lentils with a variety of vegetables, simmered in a fragrant blend of spices.
Whether you’re a vegetarian or simply looking for a delicious and nutritious meal, this curry will satisfy your taste buds and leave you feeling satisfied.
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Lentil and Vegetable Curry
Ingredients
- 1 cup dried lentils, rinsed and drained
- 1 tablespoon vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 2 carrots, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can (14 oz) coconut milk
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- Fresh cilantro, for garnish
Nutritional Information (Per Serving)
- Calories: 300
- Protein: 15g
- Carbohydrates: 40g
- Fiber: 12g
- Fat: 10g
- Sugar: 8g
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the diced onion and minced garlic, and sauté until the onion is translucent.
- Stir in the curry powder, cumin, coriander, turmeric, and cayenne pepper (if using), and cook for another minute to toast the spices.
- Add the diced carrots, bell pepper, and zucchini to the pot, and cook for 5 minutes, stirring occasionally.
- Pour in the coconut milk and diced tomatoes (with their juices), and stir to combine.
- Add the rinsed lentils to the pot, and season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils and vegetables are tender.
- Serve the Lentil and Vegetable Curry hot, garnished with fresh cilantro. Enjoy with steamed rice or naan bread.
Service Suggestion
- Serve the Lentil and Vegetable Curry over steamed basmati rice for a complete meal.
- Pair it with warm naan bread or roti for a delightful Indian-inspired feast.
Notes
- Add a squeeze of fresh lemon juice before serving for a burst of tangy flavor.
- Feel free to customize the vegetables based on your preference or what’s available.