Indulge in our Mushroom and Spinach Quinoa Risotto, a flavorful and nutritious main dish that combines earthy mushrooms, vibrant spinach, and protein-rich quinoa.
Mushroom and Spinach Quinoa Risotto
Discover the goodness of our Mushroom and Spinach Quinoa Risotto recipe, a delightful combination of nutty quinoa, sautéed mushrooms, and tender spinach leaves.
This vegetarian dish is not only packed with flavor but also provides a satisfying and wholesome meal option for any occasion.
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Mushroom and Spinach Quinoa Risotto
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 8 oz (225g) mushrooms, sliced
- 2 cups fresh spinach leaves
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 12g
- Carbohydrates: 45g
- Fiber: 6g
- Fat: 10g
- Sugar: 3g
Instructions
- Rinse the quinoa under cold water and drain well.
- In a saucepan, bring the vegetable broth to a simmer and keep it warm.
- In a separate large saucepan, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until they become translucent.
- Add the sliced mushrooms and cook until they release their moisture and become golden brown.
- Add the quinoa to the pan and stir to coat it with the oil and mushroom mixture.
- Gradually add the warm vegetable broth, about 1/2 cup at a time, stirring frequently until the liquid is absorbed.
- Continue adding the broth and stirring until the quinoa is cooked and has a creamy consistency, about 15-20 minutes.
- Stir in the fresh spinach leaves and cook until wilted.
- Remove from heat and stir in the grated Parmesan cheese.
- Season with salt and pepper to taste.
- Garnish with fresh parsley and serve the Mushroom and Spinach Quinoa Risotto hot.
Service Suggestion
- Serve the Mushroom and Spinach Quinoa Risotto as a standalone main dish or alongside a fresh green salad.
- Pair with a glass of light-bodied red wine, such as Pinot Noir, for a delightful dining experience.
Notes
- Add a splash of white wine during the cooking process for an extra layer of flavor.
- Top with toasted pine nuts or shaved Parmesan for added texture and richness.