Try our delicious Quinoa and Black Bean Stuffed Zucchini recipe for a healthy and satisfying main dish. Packed with protein and fiber, this vegetarian option is both nutritious and flavorful.
Quinoa and Black Bean Stuffed Zucchini
Looking for a wholesome and tasty main dish? Our Quinoa and Black Bean Stuffed Zucchini recipe is a perfect choice. Each zucchini half is generously filled with a mixture of quinoa, black beans, and a medley of vegetables, creating a satisfying and nutritious meal.
Whether you’re a vegetarian or simply looking to incorporate more plant-based options into your diet, this recipe is sure to impress with its combination of flavors and textures.
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Quinoa and Black Bean Stuffed Zucchini
Ingredients
- 4 medium zucchini
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1/2 cup diced bell peppers
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese (optional)
- Fresh cilantro for garnish
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 10g
- Carbohydrates: 35g
- Fiber: 8g
- Fat: 5g
- Sugar: 5g
Instructions
- Preheat the oven to 375°F (190°C).
- Cut each zucchini in half lengthwise and scoop out the seeds to create a hollow center.
- In a mixing bowl, combine the cooked quinoa, black beans, diced bell peppers, diced tomatoes, red onion, minced garlic, ground cumin, chili powder, paprika, salt, and pepper. Mix well.
- Stuff each zucchini half with the quinoa and black bean mixture, pressing it down gently.
- Place the stuffed zucchini halves on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the zucchini is tender.
- If desired, sprinkle shredded cheddar cheese over the stuffed zucchini during the last 5 minutes of baking.
- Garnish with fresh cilantro before serving.
- Enjoy the Quinoa and Black Bean Stuffed Zucchini as a flavorful and satisfying main dish.
Service Suggestion
- Serve the Quinoa and Black Bean Stuffed Zucchini with a side of mixed greens or a fresh salad.
- Drizzle with a homemade avocado dressing for an extra touch of creaminess.
Notes
- Top the stuffed zucchini with a dollop of Greek yogurt or sour cream for added creaminess.
- Sprinkle with a squeeze of fresh lime juice before serving for a burst of citrus flavor.