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Spinach and Feta Stuffed Turkey Burgers – Healthy Main Dish

Try our Spinach and Feta Stuffed Turkey Burgers recipe for a healthy and flavorful twist on traditional burgers. These juicy turkey patties are filled with spinach and feta cheese, creating a delicious and nutritious meal.

Spinach and Feta Stuffed Turkey Burgers

Spinach and Feta Stuffed Turkey Burgers Healthy Main Dish

Elevate your burger game with our Spinach and Feta Stuffed Turkey Burgers. These juicy patties are packed with lean ground turkey, vibrant spinach, and tangy feta cheese.

Whether you’re looking for a healthier alternative or simply want to try something new, these stuffed turkey burgers are a delicious and satisfying option for any mealtime.

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Spinach and Feta Stuffed Turkey Burgers

Serves: 4 Cooking Time: 10-12 minutes Preparation: 15 minutes Total: 25-27 minutes

Ingredients

  • 1 pound ground turkey
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 2 cloves garlic, minced
  • 1/4 cup breadcrumbs
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 burger buns
  • Optional toppings: sliced tomatoes, red onion, lettuce

Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 25g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Fat: 14g
  • Sugar: 4g

Instructions

  1. In a mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, minced garlic, breadcrumbs, dried oregano, salt, and black pepper. Mix well to combine.
  2. Divide the mixture into 4 equal portions and shape each portion into a patty.
  3. Preheat a grill or skillet over medium heat. Cook the turkey burgers for about 5-6 minutes per side, or until cooked through and nicely browned.
  4. Toast the burger buns if desired.
  5. Place each turkey burger on a bun and add your preferred toppings, such as sliced tomatoes, red onion, and lettuce.
  6. Serve the Spinach and Feta Stuffed Turkey Burgers hot and enjoy!

Service Suggestion

  1. Pair the Spinach and Feta Stuffed Turkey Burgers with a fresh Greek salad for a delightful combination.
  2. Serve alongside a refreshing glass of iced herbal tea for a well-rounded meal.

Notes

  • Serve with a side of sweet potato fries for a complete and balanced meal.
  • For a Mediterranean twist, top the burgers with a dollop of tzatziki sauce.

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