Indulge in our flavorful Teriyaki Salmon with Brown Rice and Steamed Broccoli recipe – a delicious and healthy main dish that combines succulent salmon, nutty brown rice, and nutritious steamed broccoli.
Teriyaki Salmon with Brown Rice and Steamed Broccoli
Savor the perfect balance of flavors and textures with our Teriyaki Salmon with Brown Rice and Steamed Broccoli recipe. This wholesome and satisfying main dish features tender salmon fillets glazed with a savory teriyaki sauce, served alongside nutty brown rice and vibrant steamed broccoli.
With its combination of protein, whole grains, and vegetables, this meal is not only delicious but also nourishing. Enjoy a well-rounded and satisfying dinner with this easy-to-make recipe.
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Teriyaki Salmon with Brown Rice and Steamed Broccoli
Ingredients
- 4 salmon fillets
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 cups cooked brown rice
- 2 cups broccoli florets
- Optional: sesame seeds and sliced green onions for garnish
Nutritional Information (Per Serving)
- Calories: 450
- Protein: 30g
- Carbohydrates: 45g
- Fiber: 6g
- Fat: 16g
- Sugar: 14g
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together the teriyaki sauce, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 20 minutes.
- Heat a tablespoon of oil in an oven-safe skillet over medium-high heat. Add the marinated salmon fillets and sear for 2-3 minutes per side.
- Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the salmon is cooked to your desired doneness.
- While the salmon is baking, steam the broccoli florets until tender-crisp.
- Serve the teriyaki salmon over a bed of cooked brown rice, accompanied by steamed broccoli.
- Garnish with sesame seeds and sliced green onions, if desired.
- Enjoy this delicious and healthy meal!
Service Suggestion
- Pair this dish with a side of miso soup for a complete Japanese-inspired meal.
- Serve with a side of pickled ginger and a drizzle of sriracha sauce for an extra kick of flavor.
Notes
- Add a squeeze of fresh lemon juice over the salmon before serving for a burst of citrus flavor.
- For added crunch, sprinkle toasted sesame seeds over the steamed broccoli.