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Spinach and Quinoa Salad with Roasted Sweet Potatoes and Pomegranate Seeds – Healthy Salad Recipe

Enjoy our Spinach and Quinoa Salad with Roasted Sweet Potatoes and Pomegranate Seeds – a vibrant and nutritious salad bursting with flavors and textures.

Spinach and Quinoa Salad with Roasted Sweet Potatoes and Pomegranate Seeds

Spinach and Quinoa Salad with Roasted Sweet Potatoes and Pomegranate Seeds Healthy Salad Recipe

Indulge in the goodness of our Spinach and Quinoa Salad with Roasted Sweet Potatoes and Pomegranate Seeds. This salad combines the earthy flavors of quinoa and roasted sweet potatoes with the freshness of spinach and the delightful burst of pomegranate seeds.

With a drizzle of tangy balsamic dressing, this salad is not only visually appealing but also packed with nutrients. It’s a perfect choice for a light lunch or a side dish that will leave you feeling satisfied and nourished.

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Spinach and Quinoa Salad with Roasted Sweet Potatoes and Pomegranate Seeds

Serves: 2 Cooking Time: 20-25 minutes Preparation: 15 minutes Total: 35-40 minutes

Ingredients

  • 1 cup cooked quinoa
  • 2 cups fresh spinach leaves
  • 1 medium sweet potato, peeled and cubed
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped walnuts
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 8g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Fat: 15g
  • Sugar: 8g

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the cubed sweet potato on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat evenly.
  3. Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and slightly caramelized.
  4. In a large bowl, combine the cooked quinoa, fresh spinach leaves, roasted sweet potato cubes, pomegranate seeds, and chopped walnuts.
  5. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
  6. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
  7. Serve the Spinach and Quinoa Salad with Roasted Sweet Potatoes and Pomegranate Seeds as a nutritious and flavorful meal.

Service Suggestion

  1. Pair this salad with a grilled chicken breast for a complete and filling meal.
  2. Serve with a side of crusty bread for added texture and satisfaction.

Notes

  • Add a handful of dried cranberries for a touch of sweetness.
  • For a vegan option, replace honey with maple syrup in the dressing.

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