Try our Warm Lentil Salad with Roasted Vegetables and Balsamic Dressing for a hearty and nutritious meal. This salad combines tender lentils, caramelized roasted vegetables, and a tangy balsamic dressing.
Warm Lentil Salad with Roasted Vegetables and Balsamic Dressing
Indulge in the flavors and textures of our Warm Lentil Salad with Roasted Vegetables and Balsamic Dressing. This salad offers a delightful combination of protein-rich lentils, caramelized roasted vegetables, and a tangy-sweet balsamic dressing.
Perfect as a light lunch or a satisfying side dish, this salad is a great way to incorporate wholesome ingredients into your meals.
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Warm Lentil Salad with Roasted Vegetables and Balsamic Dressing
Ingredients
- 1 cup green lentils
- 2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes), chopped
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1/4 cup crumbled feta cheese
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey
- 1 clove garlic, minced
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 14g
- Carbohydrates: 40g
- Fiber: 12g
- Fat: 14g
- Sugar: 6g
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the lentils and cook them according to package instructions until tender. Drain and set aside.
- In a baking dish, toss the chopped mixed vegetables with olive oil, dried thyme, salt, and pepper. Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.
- In a large bowl, combine the cooked lentils, roasted vegetables, and mixed salad greens.
- In a small bowl, whisk together the balsamic vinegar, extra-virgin olive oil, honey, minced garlic, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss to coat all the ingredients.
- Sprinkle the crumbled feta cheese over the top of the salad.
- Serve the Warm Lentil Salad immediately and enjoy!
Service Suggestion
- Pair the Warm Lentil Salad with a crusty baguette for a complete and satisfying meal.
- Enjoy alongside a glass of chilled white wine for a refreshing dining experience.
Notes
- Add a handful of toasted nuts or seeds for extra crunch and flavor.
- For a vegan version, omit the feta cheese or substitute with a vegan cheese alternative.