Enjoy our flavorful Cauliflower Rice with Garlic and Parmesan, a low-carb side dish that is both delicious and nutritious. This easy recipe is perfect for a quick and healthy meal.
Cauliflower Rice with Garlic and Parmesan
Looking for a healthy and tasty side dish? Try our Cauliflower Rice with Garlic and Parmesan recipe. Made with fresh cauliflower, fragrant garlic, and savory Parmesan cheese, this low-carb alternative to traditional rice is a flavorful addition to any meal.
With its light and fluffy texture, this cauliflower rice dish is not only delicious but also packed with nutrients. It’s a versatile side that pairs well with a variety of main courses.
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Cauliflower Rice with Garlic and Parmesan
Ingredients
- 1 medium head of cauliflower
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Nutritional Information (Per Serving)
- Calories: 120
- Protein: 5g
- Carbohydrates: 8g
- Fiber: 3g
- Fat: 9g
- Sugar: 3g
Instructions
- Remove the leaves and core from the cauliflower head, and cut it into florets.
- Place the cauliflower florets in a food processor and pulse until they resemble rice-like grains.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the cauliflower rice to the skillet and cook for 5-6 minutes, stirring occasionally, until it becomes tender.
- Stir in the grated Parmesan cheese and season with salt and pepper to taste.
- Cook for an additional 1-2 minutes until the cheese melts and coats the cauliflower rice.
- Garnish with chopped fresh parsley and serve hot as a delicious and low-carb side dish.
Service Suggestion
- Serve alongside grilled chicken or fish for a complete and balanced meal.
- Pair with a fresh green salad for a light and satisfying lunch.
Notes
- Add a squeeze of fresh lemon juice for a burst of citrus flavor.
- For a vegan version, omit the Parmesan cheese or use a dairy-free alternative.