Elevate your side dish game with our Quinoa Stuffed Bell Peppers with Black Beans and Corn. A flavorful and nutritious option that combines quinoa, black beans, corn, and spices.
Quinoa Stuffed Bell Peppers with Black Beans and Corn
Looking for a delicious and wholesome side dish? Try our Quinoa Stuffed Bell Peppers with Black Beans and Corn recipe. These colorful bell peppers are filled with a satisfying mixture of quinoa, black beans, corn, and aromatic spices.
Not only is this dish visually appealing, but it’s also packed with protein, fiber, and essential nutrients. Serve it as a side or enjoy it as a light vegetarian meal.
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Quinoa Stuffed Bell Peppers with Black Beans and Corn
Ingredients
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels
- 1/2 cup diced tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese (optional)
- Sour cream and additional cilantro for garnish
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 10g
- Carbohydrates: 45g
- Fiber: 9g
- Fat: 4g
- Sugar: 6g
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a mixing bowl, combine the cooked quinoa, black beans, corn kernels, diced tomatoes, red onion, cilantro, lime juice, ground cumin, chili powder, salt, and pepper. Mix well.
- Stuff each bell pepper with the quinoa mixture, packing it tightly.
- Place the stuffed bell peppers in a baking dish and cover with foil.
- Bake in the preheated oven for 25 minutes.
- Remove the foil and sprinkle shredded cheddar cheese on top of each bell pepper, if desired.
- Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Garnish with a dollop of sour cream and additional chopped cilantro before serving.
Service Suggestion
- Pair these stuffed bell peppers with a fresh green salad for a complete and satisfying meal.
- Serve alongside grilled chicken or fish for a well-rounded dinner.
Notes
- For a vegan version, omit the shredded cheddar cheese or use a vegan cheese alternative.
- Experiment with different bell pepper colors for an even more vibrant presentation.