Try our delicious Quinoa Tabbouleh recipe, a refreshing and nutritious side dish that combines fluffy quinoa with fresh herbs and vibrant vegetables.
Quinoa Tabbouleh
Elevate your side dish game with our Quinoa Tabbouleh recipe, a modern twist on the classic Middle Eastern dish.
Featuring protein-packed quinoa, fragrant herbs, and crisp vegetables, this refreshing salad is perfect for accompanying a variety of main courses or enjoyed on its own as a light and healthy lunch.
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Quinoa Tabbouleh
Ingredients
- 1 cup cooked quinoa
- 1 cup chopped fresh parsley
- 1/4 cup chopped fresh mint leaves
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup finely chopped red onion
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 4g
- Carbohydrates: 22g
- Fiber: 4g
- Fat: 9g
- Sugar: 2g
Instructions
- In a large bowl, combine the cooked quinoa, chopped parsley, chopped mint leaves, diced cucumber, diced tomatoes, and finely chopped red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss gently to combine.
- Adjust the seasoning if needed.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the Quinoa Tabbouleh chilled as a refreshing side dish or light lunch option.
Service Suggestion
- Pair with grilled chicken or fish for a complete and satisfying meal.
- Serve alongside pita bread or as a filling for lettuce wraps for a delightful twist.
Notes
- For added protein, toss in some chickpeas or grilled chicken.
- Drizzle with a little extra lemon juice and olive oil before serving for a burst of freshness.