Enjoy our creamy and nutritious Avocado and Edamame Dip with Whole Wheat Crackers. This healthy snack is packed with flavor and perfect for any time of the day.
Avocado and Edamame Dip with Whole Wheat Crackers
Indulge in our Avocado and Edamame Dip with Whole Wheat Crackers, a delightful combination of creamy avocado, protein-rich edamame, and zesty flavors.
This nutritious and satisfying snack is not only delicious but also provides a boost of essential nutrients. It’s a perfect choice for a quick and healthy snack option.
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Avocado and Edamame Dip with Whole Wheat Crackers
Ingredients
- 1 ripe avocado, pitted and peeled
- 1 cup shelled edamame, cooked and cooled
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
- 1 clove garlic, minced
- 1/4 teaspoon cumin
- Salt and pepper to taste
- Whole wheat crackers, for serving
Nutritional Information (Per Serving)
- Calories: 150
- Protein: 7g
- Carbohydrates: 12g
- Fiber: 6g
- Fat: 9g
- Sugar: 1g
Instructions
- In a food processor or blender, combine the avocado, edamame, lime juice, cilantro, minced garlic, cumin, salt, and pepper.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust the seasoning if desired.
- Transfer the dip to a serving bowl and garnish with additional chopped cilantro if desired.
- Serve the Avocado and Edamame Dip with whole wheat crackers for a healthy and delicious snack.
Service Suggestion
- Pair the dip with a side of fresh cut veggies for a complete and balanced snack.
- Enjoy with a glass of iced green tea for a refreshing combination.
Notes
- Add a squeeze of lemon juice for an extra burst of citrus flavor.
- Try serving the dip with sliced vegetables like carrots or bell peppers for a refreshing twist.