Indulge in guilt-free snacking with our Crispy Baked Kale Chips. This easy and nutritious recipe transforms kale leaves into crispy, flavorful chips.
Crispy Baked Kale Chips
Looking for a healthy and satisfying snack? Try our Crispy Baked Kale Chips recipe. These homemade chips are a nutritious alternative to traditional potato chips, offering a satisfying crunch and a burst of flavor.
With just a few simple ingredients and a short baking time, you can enjoy a guilt-free snack that is packed with vitamins and minerals. Get your kale fix in a delicious and crispy way!
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Crispy Baked Kale Chips
Ingredients
- 1 bunch of kale
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- Optional: pinch of cayenne pepper for a spicy kick
Nutritional Information (Per Serving)
- Calories: 50
- Protein: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Fat: 3g
- Sugar: 0g
Instructions
- Preheat the oven to 350°F (175°C).
- Wash and thoroughly dry the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
- In a large bowl, drizzle the kale with olive oil and sprinkle with sea salt, garlic powder, and cayenne pepper (if desired).
- Massage the kale leaves with your hands, ensuring they are evenly coated with the oil and seasonings.
- Spread the kale pieces in a single layer on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes, or until the kale chips are crispy and lightly golden. Keep a close eye on them to prevent burning.
- Remove from the oven and let the kale chips cool for a few minutes before serving.
- Enjoy the Crispy Baked Kale Chips as a healthy and flavorful snack!
Service Suggestion
- Pair the kale chips with a creamy yogurt dip or hummus for added flavor.
- Enjoy alongside a refreshing glass of iced herbal tea for a delightful snack time.
Notes
- Make sure the kale leaves are thoroughly dry before baking to achieve maximum crispiness.
- Store any leftovers in an airtight container to maintain their crunchiness.