Enjoy our nutritious Edamame and Quinoa Salad, a delightful combination of protein-rich edamame, quinoa, and fresh vegetables, tossed in a zesty lime dressing.
Edamame and Quinoa Salad
Looking for a healthy and satisfying snack? Try our Edamame and Quinoa Salad recipe, featuring protein-packed edamame, nutty quinoa, and a medley of fresh vegetables.
With a tangy lime dressing, this salad is not only delicious but also provides a good balance of nutrients. Enjoy it as a quick and nourishing snack option!
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Edamame and Quinoa Salad
Ingredients
- 1 cup cooked quinoa
- 1 cup shelled edamame, cooked
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon honey
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 10g
- Carbohydrates: 30g
- Fiber: 6g
- Fat: 7g
- Sugar: 4g
Instructions
- In a large bowl, combine the cooked quinoa, edamame, cucumber, cherry tomatoes, red onion, and cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Adjust the seasoning if needed.
- Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Serve the Edamame and Quinoa Salad as a healthy and satisfying snack.
Service Suggestion
- Serve the salad on a bed of mixed greens for added freshness.
- Pair it with a refreshing iced green tea for a complete snack experience.
Notes
- Add a sprinkle of toasted sesame seeds for extra crunch and flavor.
- For a spicy kick, add a dash of sriracha sauce to the dressing.