Start your day with a protein-packed Egg White and Turkey Sausage Breakfast Casserole. This healthy and flavorful breakfast option is perfect for meal prepping or feeding a crowd.
Egg White and Turkey Sausage Breakfast Casserole
Looking for a nutritious and satisfying breakfast? Try our Egg White and Turkey Sausage Breakfast Casserole recipe. Packed with lean turkey sausage, colorful bell peppers, and protein-rich egg whites, this casserole is a great way to start your day.
Make it ahead of time and enjoy it throughout the week or serve it at your next brunch gathering. It’s a delicious and wholesome option that will keep you fueled and satisfied.
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Egg White and Turkey Sausage Breakfast Casserole
Ingredients
- 8 egg whites
- 1 cup skim milk
- 8 ounces turkey sausage, cooked and crumbled
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, diced
- 1 cup reduced-fat shredded cheddar cheese
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 24g
- Carbohydrates: 9g
- Fiber: 1g
- Fat: 9g
- Sugar: 4g
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the egg whites, skim milk, garlic powder, salt, and pepper.
- Coat a 9×13-inch baking dish with cooking spray.
- Spread the cooked turkey sausage, diced bell peppers, and onion evenly in the baking dish.
- Pour the egg white mixture over the sausage and vegetables.
- Sprinkle the shredded cheddar cheese on top.
- Bake for 25-30 minutes or until the eggs are set and the cheese is melted and lightly golden.
- Allow the casserole to cool for a few minutes before slicing and serving.
- Enjoy the Egg White and Turkey Sausage Breakfast Casserole as a delicious and protein-packed breakfast option!
Service Suggestion
- Pair with whole wheat toast or a side of roasted potatoes for a complete breakfast.
- Serve with a dollop of Greek yogurt and a sprinkle of chopped fresh herbs on top.
Notes
- Add a sprinkle of dried herbs like oregano or thyme for extra flavor.
- Serve with a side of fresh fruit or a mixed greens salad for a well-rounded breakfast.