Start your day with a nutritious and flavorful Sweet Potato and Black Bean Breakfast Bowl. Packed with roasted sweet potatoes, protein-rich black beans, and a perfectly fried egg.
Sweet Potato and Black Bean Breakfast Bowl
Kickstart your morning with our delicious Sweet Potato and Black Bean Breakfast Bowl. This hearty and healthy bowl combines the natural sweetness of roasted sweet potatoes with the earthy flavors of black beans and a perfectly cooked egg.
Loaded with fiber, protein, and essential nutrients, this breakfast bowl will keep you energized and satisfied throughout the day. Customize it with your favorite toppings and enjoy a wholesome start to your day!
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Sweet Potato and Black Bean Breakfast Bowl
Ingredients
- 1 large sweet potato, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked black beans
- 4 large eggs
- 1 avocado, sliced
- Fresh cilantro, for garnish
- Hot sauce, for serving (optional)
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 18g
- Carbohydrates: 38g
- Fiber: 12g
- Fat: 19g
- Sugar: 4g
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, toss the sweet potato cubes with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper.
- Spread the seasoned sweet potatoes on a baking sheet and roast for 20-25 minutes, or until tender and slightly crispy.
- In a small saucepan, heat the black beans over medium heat until warmed through.
- In a separate non-stick skillet, fry the eggs to your desired doneness.
- To assemble the breakfast bowl, divide the roasted sweet potatoes, black beans, and fried eggs among serving bowls.
- Top with sliced avocado, fresh cilantro, and a drizzle of hot sauce if desired.
- Serve the Sweet Potato and Black Bean Breakfast Bowl hot and enjoy!
Service Suggestion
- Serve with a side of whole-grain toast or tortillas for a complete breakfast.
- Pair with a freshly brewed cup of coffee or a glass of orange juice.
Notes
- Add a squeeze of fresh lime juice for a burst of citrus flavor.
- For extra heat, sprinkle with crushed red pepper flakes.