Start your day with a nutritious Spinach and Mushroom Breakfast Wrap. This vegetarian wrap combines scrambled eggs, sautéed mushrooms, and fresh spinach for a wholesome and delicious morning meal.
Spinach and Mushroom Breakfast Wrap
Kickstart your day with our satisfying Spinach and Mushroom Breakfast Wrap recipe. Packed with protein and veggies, this vegetarian wrap is a nutritious and flavorful option to fuel your morning.
With the combination of scrambled eggs, sautéed mushrooms, and wilted spinach, this wrap offers a delightful balance of flavors and textures. Enjoy a hearty and healthy breakfast that will keep you energized throughout the day.
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Spinach and Mushroom Breakfast Wrap
Ingredients
- 4 large eggs
- 1 cup fresh spinach leaves
- 1 cup sliced mushrooms
- 1/4 cup diced onion
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 whole wheat tortillas
- Optional toppings: shredded cheese, salsa, avocado slices
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 14g
- Carbohydrates: 20g
- Fiber: 4g
- Fat: 16g
- Sugar: 2g
Instructions
- In a bowl, whisk the eggs and season with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Add the diced onion and sliced mushrooms to the skillet and sauté until softened.
- Add the fresh spinach leaves and cook until wilted.
- Pour the whisked eggs into the skillet and scramble them with the vegetables until cooked through.
- Warm the whole wheat tortillas in a separate skillet or microwave.
- Divide the scrambled egg and vegetable mixture evenly among the tortillas.
- Add any optional toppings of your choice.
- Roll up the tortillas tightly to form wraps.
- Serve the Spinach and Mushroom Breakfast Wraps warm and enjoy!
Service Suggestion
- Pair the Spinach and Mushroom Breakfast Wrap with a cup of freshly brewed coffee or a glass of orange juice.
- Serve with a side of Greek yogurt for added protein and creaminess.
Notes
- Add a sprinkle of your favorite shredded cheese for extra creaminess.
- Serve with a side of fresh fruit or a small green salad for a complete breakfast.