Start your day with a delicious and nutritious bowl of Peanut Butter Banana Overnight Oats. This easy breakfast recipe combines rolled oats, chia seeds, peanut butter, and mashed banana for a satisfying and energizing meal.
Peanut Butter Banana Overnight Oats
Looking for a quick and easy breakfast option? Try our Peanut Butter Banana Overnight Oats recipe, a delightful combination of creamy peanut butter, ripe banana, and wholesome rolled oats.
Prepare it the night before, and wake up to a ready-to-eat breakfast that will keep you fueled and satisfied throughout the morning. It’s a perfect choice for busy mornings or when you’re on the go!
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Peanut Butter Banana Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 ripe banana, mashed
- 1 tablespoon honey or maple syrup (optional)
- Toppings: sliced banana, crushed peanuts, drizzle of honey
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 10g
- Carbohydrates: 50g
- Fiber: 8g
- Fat: 14g
- Sugar: 18g
Instructions
- In a jar or container, combine the rolled oats, milk, chia seeds, peanut butter, mashed banana, and sweetener (if desired).
- Stir well to ensure all ingredients are fully combined.
- Cover the jar/container and refrigerate overnight or for at least 4 hours.
- In the morning, give the oats a good stir and add additional milk if desired for a creamier consistency.
- Top with sliced banana, crushed peanuts, and a drizzle of honey.
- Enjoy your delicious and nutritious Peanut Butter Banana Overnight Oats!
Service Suggestion
- Pair with a cup of freshly brewed coffee or a glass of cold milk.
- Enjoy alongside a side of fresh berries or a small fruit salad.
Notes
- For added crunch, sprinkle some granola or chopped nuts on top.
- Experiment with different nut butters like almond butter or cashew butter for unique flavor variations.