Start your day with a nutritious and delicious Quinoa and Veggie Breakfast Sandwich. Packed with protein, fiber, and wholesome ingredients, this vegetarian breakfast option will keep you energized throughout the morning.
Quinoa and Veggie Breakfast Sandwich
Looking for a healthy and filling breakfast? Try our Quinoa and Veggie Breakfast Sandwich recipe. With a combination of protein-rich quinoa, sautéed vegetables, and a perfectly cooked egg, this sandwich is a great way to start your day on a nutritious note.
Enjoy the flavors and textures of this satisfying breakfast option that will keep you fueled and ready to take on the day ahead.
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Quinoa and Veggie Breakfast Sandwich
Ingredients
- 1 cup cooked quinoa
- 4 whole wheat English muffins, split and toasted
- 4 large eggs
- 1 bell pepper, sliced
- 1 small zucchini, sliced
- 1 small red onion, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 slices of cheddar cheese
- Optional toppings: avocado slices, spinach leaves, hot sauce
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 17g
- Carbohydrates: 40g
- Fiber: 7g
- Fat: 14g
- Sugar: 4g
Instructions
- In a skillet, heat the olive oil over medium heat. Add the bell pepper, zucchini, and red onion slices. Sauté until the vegetables are tender-crisp, about 5-7 minutes. Season with salt and pepper.
- In a separate non-stick skillet, cook the eggs to your desired doneness (fried, scrambled, or poached). Season with salt and pepper.
- To assemble the sandwiches, spread a spoonful of cooked quinoa on the bottom half of each toasted English muffin. Top with a slice of cheddar cheese, sautéed vegetables, and a cooked egg.
- Add any optional toppings, such as avocado slices, spinach leaves, or hot sauce.
- Cover with the top half of the English muffin and serve the Quinoa and Veggie Breakfast Sandwiches warm.
- Enjoy this nutritious and satisfying breakfast option!
Service Suggestion
- Serve with a side of fresh fruit salad for a complete and balanced breakfast.
- Pair with a cup of hot coffee or a refreshing green smoothie.
Notes
- Add a slice of ripe tomato or a handful of baby spinach for extra freshness.
- Drizzle with your favorite hot sauce or salsa for a spicy kick.