Start your day with our delicious Quinoa and Veggie Stuffed Bell Peppers. These colorful and nutritious peppers are filled with a flavorful mixture of quinoa and mixed vegetables.
Quinoa and Veggie Stuffed Bell Peppers
Looking for a hearty and healthy breakfast option? Try our Quinoa and Veggie Stuffed Bell Peppers recipe. These vibrant bell peppers are stuffed with a delicious combination of quinoa and a medley of sautéed vegetables.
Packed with protein and fiber, this breakfast dish will keep you energized and satisfied throughout the morning. Enjoy a nutritious and flavorful start to your day!
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Quinoa and Veggie Stuffed Bell Peppers
Ingredients
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup mixed vegetables (such as diced zucchini, corn, and peas)
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried herbs (such as basil or oregano)
- Salt and pepper to taste
- Optional toppings: shredded cheese, chopped parsley
Nutritional Information (Per Serving)
- Calories: 200
- Protein: 6g
- Carbohydrates: 35g
- Fiber: 6g
- Fat: 5g
- Sugar: 6g
Instructions
- Preheat the oven to 375°F (190°C).
- Cut off the tops of the bell peppers and remove the seeds and membranes.
- In a skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until translucent.
- Add the mixed vegetables to the skillet and cook until tender. Season with dried herbs, salt, and pepper.
- In a large bowl, combine the cooked quinoa with the sautéed vegetables.
- Stuff each bell pepper with the quinoa and veggie mixture, pressing it down gently.
- Place the stuffed bell peppers in a baking dish and cover with foil.
- Bake in the preheated oven for 25-30 minutes or until the peppers are tender and the filling is heated through.
- Remove from the oven and let them cool slightly before serving.
- Garnish with shredded cheese and chopped parsley, if desired.
Service Suggestion
- Pair with a side of fresh fruit salad for a complete and balanced breakfast.
- Enjoy with a cup of hot herbal tea or freshly squeezed juice.
Notes
- For a touch of heat, add some red pepper flakes to the quinoa and veggie mixture.
- Serve with a dollop of Greek yogurt or salsa for added creaminess or tanginess.