Enjoy a flavorful and satisfying dinner with our Grilled Vegetable and Hummus Wrap recipe, accompanied by crispy sweet potato fries. A delicious and healthy meal option.
Grilled Vegetable and Hummus Wrap with Sweet Potato Fries
Indulge in a delightful dinner with our Grilled Vegetable and Hummus Wrap with Sweet Potato Fries recipe. This vegetarian option features a medley of grilled vegetables, creamy hummus, and a side of crispy baked sweet potato fries.
Packed with flavors and textures, this meal is not only delicious but also nutritious. It’s perfect for a quick and easy weeknight dinner or a casual gathering with friends and family.
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Grilled Vegetable and Hummus Wrap with Sweet Potato Fries
Ingredients
- 2 large tortilla wraps
- 1 cup mixed grilled vegetables (such as zucchini, bell peppers, and eggplant)
- 1/2 cup hummus
- 1/4 cup sliced red onions
- 1/4 cup sliced tomatoes
- Handful of fresh spinach leaves
- Salt and pepper to taste
- 1 tablespoon olive oil
- 2 medium sweet potatoes, cut into fries
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- Optional: dipping sauce of your choice
Nutritional Information (Per Serving)
- Calories: 450
- Protein: 10g
- Carbohydrates: 65g
- Fiber: 10g
- Fat: 18g
- Sugar: 8g
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, dried thyme, salt, and pepper.
- Spread the fries in a single layer on a baking sheet and bake for 25-30 minutes, or until crispy and golden brown.
- While the fries are baking, heat a grill pan or skillet over medium heat.
- Grill the mixed vegetables for 5-7 minutes, or until tender and slightly charred.
- Warm the tortilla wraps in a dry pan or microwave for a few seconds to make them pliable.
- Spread a generous amount of hummus onto each wrap.
- Layer the grilled vegetables, sliced red onions, tomatoes, and fresh spinach leaves on top of the hummus.
- Season with salt and pepper to taste.
- Roll up the wraps tightly, tucking in the sides as you go.
- Serve the Grilled Vegetable and Hummus Wraps with a side of crispy sweet potato fries.
- Optional: Serve with your favorite dipping sauce for the fries.
Service Suggestion
- Pair the wraps with a refreshing cucumber and mint salad for a complete meal.
- Serve with a side of tzatziki sauce for dipping the wraps.
Notes
- Add a sprinkle of feta cheese or a drizzle of tahini sauce for extra flavor.
- Experiment with different dipping sauces for the sweet potato fries, such as sriracha mayo or garlic aioli.