Try our Baked Cod with Asparagus and Lemon Dill Sauce recipe for a flavorful and nutritious dinner. Tender cod fillets are baked with fresh asparagus and topped with a zesty lemon dill sauce.
Baked Cod with Asparagus and Lemon Dill Sauce
Looking for a healthy and delicious dinner option? Our Baked Cod with Asparagus and Lemon Dill Sauce recipe is the perfect choice. The cod fillets are tender and flaky, while the asparagus adds a vibrant touch to the dish.
The zesty Lemon Dill Sauce brings a burst of flavor, making this dish a delightful combination of textures and tastes. Enjoy a wholesome and satisfying meal with this easy-to-make recipe.
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Baked Cod with Asparagus and Lemon Dill Sauce
Ingredients
- 4 cod fillets
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- For the Lemon Dill Sauce:
- 1/4 cup mayonnaise
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon chopped fresh dill
- 1 clove garlic, minced
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 300
- Protein: 30g
- Carbohydrates: 6g
- Fiber: 3g
- Fat: 18g
- Sugar: 2g
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets and asparagus on a baking sheet. Drizzle with olive oil and season with salt and pepper.
- Bake in the preheated oven for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.
- While the cod and asparagus are baking, prepare the Lemon Dill Sauce. In a small bowl, whisk together the mayonnaise, lemon juice, lemon zest, chopped dill, minced garlic, salt, and pepper.
- Serve the baked cod and asparagus with a drizzle of the Lemon Dill Sauce on top.
- Garnish with additional fresh dill, if desired.
- Enjoy the Baked Cod with Asparagus and Lemon Dill Sauce as a delicious and healthy dinner option.
Service Suggestion
- Pair with a crisp white wine, such as Sauvignon Blanc, for a delightful pairing.
- Serve with a side salad dressed with a light vinaigrette.
Notes
- Serve with a side of steamed brown rice or quinoa for a complete and balanced meal.
- Try grilling the asparagus for a smoky flavor.