Indulge in a delicious and nutritious Lentil Curry with Brown Rice. This vegetarian dish is packed with protein and aromatic spices, making it a satisfying and flavorful dinner option.
Lentil Curry with Brown Rice
Discover the perfect combination of lentils, spices, and brown rice with our Lentil Curry with Brown Rice recipe. This hearty and wholesome dish is not only delicious but also packed with plant-based protein and fiber.
Whether you’re a vegetarian or simply looking for a flavorful dinner option, this lentil curry will satisfy your taste buds and keep you nourished.
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Lentil Curry with Brown Rice
Ingredients
- 1 cup brown lentils
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Cooked brown rice, for serving
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 15g
- Carbohydrates: 45g
- Fiber: 12g
- Fat: 12g
- Sugar: 5g
Instructions
- Rinse the brown lentils under cold water and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened.
- Add the minced garlic and grated ginger to the pot and cook for another minute.
- Stir in the curry powder, ground cumin, ground coriander, and turmeric powder, and cook for a minute to toast the spices.
- Add the diced tomatoes, coconut milk, vegetable broth, and rinsed lentils to the pot. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 30-40 minutes, or until the lentils are tender.
- Serve the lentil curry over cooked brown rice and garnish with fresh cilantro.
- Enjoy a hearty and flavorful Lentil Curry with Brown Rice!
Service Suggestion
- Serve with naan bread or roti for a complete meal.
- Pair with a side of cucumber raita or yogurt for a cooling contrast.
Notes
- Add a squeeze of fresh lemon juice before serving for a tangy twist.
- Sprinkle with toasted coconut flakes for added texture and flavor.