Enjoy our Sesame Crusted Tofu with Quinoa and Steamed Broccoli recipe – a wholesome and flavorful main dish that combines crispy tofu, nutty quinoa, and tender steamed broccoli.
Sesame Crusted Tofu with Quinoa and Steamed Broccoli
Indulge in our Sesame Crusted Tofu with Quinoa and Steamed Broccoli recipe, a delightful combination of crispy tofu coated in sesame seeds, accompanied by protein-rich quinoa and nutrient-packed steamed broccoli.
This satisfying and nutritious dish is perfect for a well-rounded vegetarian or vegan meal. Experience the harmony of flavors and textures that make this recipe a standout choice for any occasion.
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Sesame Crusted Tofu with Quinoa and Steamed Broccoli
Ingredients
- 1 block of firm tofu
- 1/4 cup sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 cup cooked quinoa
- 2 cups steamed broccoli florets
- Optional toppings: sliced green onions, sesame seeds
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 18g
- Carbohydrates: 35g
- Fiber: 7g
- Fat: 16g
- Sugar: 6g
Instructions
- Preheat the oven to 400°F (200°C).
- Drain and press the tofu to remove excess moisture. Cut the tofu into rectangular slices.
- In a shallow dish, combine the sesame seeds, soy sauce, rice vinegar, honey or maple syrup, sesame oil, minced garlic, and grated ginger.
- Coat each tofu slice with the sesame seed mixture, pressing gently to adhere the seeds to the tofu.
- Place the coated tofu slices on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the sesame crust is golden and crispy.
- While the tofu is baking, prepare the quinoa according to package instructions and steam the broccoli until tender.
- Serve the sesame crusted tofu over a bed of cooked quinoa, accompanied by steamed broccoli.
- Garnish with sliced green onions and sesame seeds, if desired.
Service Suggestion
- Serve with a side of soy ginger dipping sauce for extra flavor.
- Pair with a refreshing cucumber and mint salad to complement the meal.
Notes
- For a gluten-free option, use tamari instead of soy sauce.
- Add a drizzle of sriracha or a sprinkle of red pepper flakes for a spicy kick.