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Grilled Chicken and Mango Salad with Mixed Greens – Refreshing Salad Recipe

Enjoy a burst of flavors with our Grilled Chicken and Mango Salad with Mixed Greens. This refreshing salad combines juicy grilled chicken, sweet mango, and a zesty chili lime dressing.

Grilled Chicken and Mango Salad with Mixed Greens

Grilled Chicken and Mango Salad with Mixed Greens Refreshing Salad Recipe

Elevate your salad game with our Grilled Chicken and Mango Salad with Mixed Greens. This vibrant and satisfying salad features tender grilled chicken, ripe mango, and a medley of mixed greens.

Tossed in a tangy chili lime dressing, this salad is a perfect balance of flavors and textures. It’s a refreshing and nutritious option for any mealtime or as a light lunch.

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Grilled Chicken and Mango Salad with Mixed Greens

Serves: 2 Cooking Time: 15 minutes Preparation: 10 minutes Total: 25 minutes

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 ripe mango, peeled and diced
  • 4 cups mixed salad greens
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped roasted peanuts
  • For the Chili Lime Dressing:
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Nutritional Information (Per Serving)

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Fat: 18g
  • Sugar: 12g

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper, then grill for 6-8 minutes per side or until cooked through. Let them rest for a few minutes, then slice into thin strips.
  3. In a large bowl, combine the mixed salad greens, diced mango, sliced red onion, and chopped cilantro.
  4. In a small bowl, whisk together the lime juice, olive oil, honey, chili powder, cumin, salt, and pepper to make the dressing.
  5. Add the grilled chicken strips to the salad bowl and drizzle with the chili lime dressing. Toss gently to combine.
  6. Sprinkle the chopped roasted peanuts over the top of the salad.
  7. Serve the Grilled Chicken and Mango Salad with Mixed Greens immediately and enjoy!

Service Suggestion

  1. Serve with a side of warm crusty bread for a complete meal.
  2. Pair with a glass of chilled Sauvignon Blanc for a delightful wine pairing.

Notes

  • Feel free to add sliced avocado for extra creaminess.
  • Try substituting the roasted peanuts with toasted almonds or cashews for a different twist.

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