Elevate your salad game with our Kale and Brussels Sprout Caesar Salad with Parmesan Crisps. A nutritious and flavorful combination of kale, Brussels sprouts, and a zesty Caesar dressing.
Kale and Brussels Sprout Caesar Salad with Parmesan Crisps
Indulge in the vibrant flavors and textures of our Kale and Brussels Sprout Caesar Salad with Parmesan Crisps. This salad brings together the earthy bitterness of kale, the crunch of Brussels sprouts, and the tangy creaminess of a classic Caesar dressing.
Topped with crispy Parmesan crisps, this salad is a delightful balance of flavors that will leave you satisfied and nourished.
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Kale and Brussels Sprout Caesar Salad with Parmesan Crisps
Ingredients
- 4 cups kale, stems removed and leaves thinly sliced
- 2 cups Brussels sprouts, trimmed and thinly sliced
- 1/2 cup grated Parmesan cheese
- 1/4 cup lemon juice
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 1/4 cup extra-virgin olive oil
- Salt and pepper to taste
- Croutons for serving (optional)
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 9g
- Carbohydrates: 15g
- Fiber: 5g
- Fat: 15g
- Sugar: 2g
Instructions
- In a large bowl, combine the sliced kale and Brussels sprouts.
- In a separate bowl, whisk together the grated Parmesan cheese, lemon juice, Dijon mustard, minced garlic, olive oil, salt, and pepper.
- Pour the dressing over the kale and Brussels sprouts mixture and toss until well coated.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve the salad topped with Parmesan crisps and croutons, if desired.
- Enjoy the Kale and Brussels Sprout Caesar Salad as a nutritious and flavorful meal or side dish.
Service Suggestion
- Pair the salad with grilled chicken or shrimp for a complete and satisfying meal.
- Serve with a side of crusty bread for a more substantial option.
Notes
- For extra crunch, add toasted pine nuts or almonds to the salad.
- To make Parmesan crisps, simply bake grated Parmesan cheese on a parchment-lined baking sheet until golden and crispy.