Enjoy a burst of flavors with our Mexican Chopped Salad recipe. This vibrant salad features black beans, corn, avocado, and a zesty cilantro lime dressing.
Mexican Chopped Salad with Black Beans, Corn, Avocado, and Cilantro Lime Dressing
Savor the vibrant and refreshing flavors of our Mexican Chopped Salad with Black Beans, Corn, Avocado, and Cilantro Lime Dressing. This salad is a perfect blend of textures and tastes, combining crisp romaine lettuce, creamy avocado, and the bold flavors of black beans and corn.
Tossed in a tangy and herbaceous cilantro lime dressing, this salad is not only delicious but also packed with nutrients. Enjoy it as a light and satisfying meal or as a side dish to complement your favorite Mexican-inspired dishes.
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Mexican Chopped Salad with Black Beans, Corn, Avocado, and Cilantro Lime Dressing
Ingredients
- 4 cups chopped romaine lettuce
- 1 cup cooked black beans, rinsed and drained
- 1 cup cooked corn kernels
- 1 large tomato, diced
- 1 avocado, diced
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese (optional)
- For the Cilantro Lime Dressing:
- 1/4 cup fresh lime juice
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey or maple syrup
- 1 clove garlic, minced
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 10g
- Carbohydrates: 35g
- Fiber: 10g
- Fat: 18g
- Sugar: 7g
Instructions
- In a large salad bowl, combine the chopped romaine lettuce, black beans, corn kernels, diced tomato, diced avocado, chopped red onion, and chopped fresh cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, honey or maple syrup, minced garlic, chopped cilantro, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to coat all the ingredients.
- Sprinkle crumbled feta cheese on top if desired.
- Serve the Mexican Chopped Salad immediately as a refreshing and nutritious meal or side dish.
Service Suggestion
- Pair the Mexican Chopped Salad with warm tortillas for a complete meal.
- Serve alongside grilled chicken or steak for a heartier option.
Notes
- For added crunch, sprinkle some crushed tortilla chips on top of the salad.
- To make it spicier, add a finely chopped jalapeño pepper to the salad.