Enjoy our flavorful Mexican Quinoa Salad with Black Beans, Corn, and Avocado. This healthy salad is packed with protein, fiber, and vibrant Mexican-inspired flavors.
Mexican Quinoa Salad with Black Beans, Corn, and Avocado
Indulge in the delicious and nutritious Mexican Quinoa Salad with Black Beans, Corn, and Avocado. This vibrant salad combines protein-rich quinoa, fiber-packed black beans, sweet corn, and creamy avocado.
Tossed in a zesty lime dressing with a hint of cumin and chili powder, this salad is a perfect balance of flavors and textures. It’s a satisfying and wholesome meal or side dish that will leave you feeling satisfied and energized.
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Mexican Quinoa Salad with Black Beans, Corn, and Avocado
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- Juice of 2 limes
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 10g
- Carbohydrates: 45g
- Fiber: 9g
- Fat: 12g
- Sugar: 3g
Instructions
- Rinse the quinoa under cold water to remove any bitterness.
- In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the quinoa is tender.
- In a large bowl, combine the cooked quinoa, black beans, corn, diced red bell pepper, finely chopped red onion, diced avocado, and chopped fresh cilantro.
- In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss gently to combine all the ingredients.
- Adjust seasoning if needed. You can add more lime juice or salt according to your taste.
- Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Serve the Mexican Quinoa Salad as a refreshing and nutritious meal or side dish.
Service Suggestion
- Garnish with additional cilantro leaves and serve with lime wedges for squeezing over the salad.
- Pair with homemade tortilla chips or warm corn tortillas for a delightful Mexican-inspired meal.
Notes
- For added crunch, sprinkle the salad with toasted pepitas (pumpkin seeds).
- Make it a complete meal by serving the salad over a bed of fresh greens.