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Grilled Vegetable Salad with Balsamic Glaze – Healthy Salad Recipe

Enjoy a delightful Grilled Vegetable Salad with Balsamic Glaze and Fresh Herbs. This healthy salad combines grilled bell peppers, zucchini, eggplant, and red onion with mixed greens and a drizzle of balsamic glaze.

Grilled Vegetable Salad with Balsamic Glaze and Fresh Herbs

Grilled Vegetable Salad with Balsamic Glaze Healthy Salad Recipe

Elevate your salad game with our Grilled Vegetable Salad with Balsamic Glaze and Fresh Herbs. This vibrant and nutritious salad features a medley of grilled bell peppers, zucchini, eggplant, and red onion, tossed with mixed greens and a burst of fresh herbs.

With the added tanginess of balsamic glaze and the creamy saltiness of feta cheese, this salad is a perfect balance of flavors and textures. Enjoy it as a light and satisfying meal or as a refreshing side dish.

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Grilled Vegetable Salad with Balsamic Glaze and Fresh Herbs

Serves: 4 Cooking Time: 10-12 minutes Preparation: 15 minutes Total: 25-27 minutes

Ingredients

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 zucchini
  • 1 eggplant
  • 1 red onion
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 cups mixed salad greens
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup fresh mint leaves, torn
  • 1/4 cup fresh parsley leaves, chopped
  • 1/4 cup crumbled feta cheese
  • Balsamic glaze, for drizzling

Nutritional Information (Per Serving)

  • Calories: 180
  • Protein: 4g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Fat: 12g
  • Sugar: 8g

Instructions

  1. Preheat the grill to medium-high heat.
  2. Slice the bell peppers, zucchini, eggplant, and red onion into thick slices.
  3. Brush the vegetables with olive oil and season with salt and pepper.
  4. Grill the vegetables for 4-5 minutes per side, or until they are tender and have grill marks.
  5. Remove the grilled vegetables from the heat and let them cool slightly.
  6. Cut the grilled vegetables into bite-sized pieces.
  7. In a large bowl, combine the mixed salad greens, fresh basil, mint, and parsley.
  8. Add the grilled vegetables to the bowl and toss gently to combine.
  9. Sprinkle the crumbled feta cheese over the salad.
  10. Drizzle the salad with balsamic glaze.
  11. Serve the Grilled Vegetable Salad with Balsamic Glaze and Fresh Herbs as a delicious and healthy side dish or light meal.

Service Suggestion

  1. Pair the Grilled Vegetable Salad with crusty bread for a complete and satisfying meal.
  2. Serve alongside grilled chicken or fish for a protein-packed dinner.

Notes

  • Add a handful of toasted pine nuts or walnuts for a delightful crunch.
  • Drizzle some extra virgin olive oil over the salad for added richness.

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