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Quinoa and Cranberry Salad with Orange Poppy Seed Dressing – Healthy Salad Recipe

Enjoy our Quinoa and Cranberry Salad with Orange Poppy Seed Dressing – a vibrant and nutritious salad featuring cooked quinoa, dried cranberries, sliced almonds, and a zesty orange dressing.

Quinoa and Cranberry Salad with Orange Poppy Seed Dressing

Quinoa and Cranberry Salad with Orange Poppy Seed Dressing Healthy Salad Recipe

Indulge in the wholesome goodness of our Quinoa and Cranberry Salad with Orange Poppy Seed Dressing. This salad combines the nutty flavor of quinoa with the tartness of dried cranberries and the crunch of sliced almonds.

Tossed in a tangy and refreshing orange poppy seed dressing, this salad is a delightful balance of flavors and textures. Perfect for a light lunch or as a side dish for any occasion.

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Quinoa and Cranberry Salad with Orange Poppy Seed Dressing

Serves: 4 Cooking Time: 15 minutes Preparation: 10 minutes Total: 25 minutes

Ingredients

  • 1 cup quinoa, cooked and cooled
  • 1/2 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • For the dressing:
  • 2 tablespoons fresh orange juice
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon poppy seeds
  • Salt and pepper to taste

Nutritional Information (Per Serving)

  • Calories: 280
  • Protein: 8g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Fat: 10g
  • Sugar: 12g

Instructions

  1. In a large bowl, combine the cooked quinoa, dried cranberries, sliced almonds, chopped parsley, chopped red onion, and crumbled feta cheese.
  2. In a separate small bowl, whisk together the fresh orange juice, honey, apple cider vinegar, poppy seeds, salt, and pepper to make the dressing.
  3. Pour the dressing over the quinoa mixture and toss gently to combine.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  5. Serve the Quinoa and Cranberry Salad chilled as a refreshing and nutritious side dish or light lunch option.

Service Suggestion

  1. Pair with grilled chicken or salmon for a complete and satisfying meal.
  2. Serve alongside a bowl of soup for a well-rounded lunch combo.

Notes

  • Add a handful of baby spinach or arugula for extra greens.
  • For a vegan version, omit the feta cheese or substitute with a plant-based alternative.

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