Try our delicious Cauliflower and Chickpea Curry recipe, a flavorful side dish that combines tender cauliflower and protein-rich chickpeas in a fragrant curry sauce.
Cauliflower and Chickpea Curry
Elevate your side dish game with our Cauliflower and Chickpea Curry recipe. This vegetarian delight features the perfect blend of spices, tender cauliflower florets, and hearty chickpeas, all simmered in a creamy and aromatic curry sauce.
Whether you’re a curry lover or looking to add more plant-based options to your meals, this dish is sure to impress with its bold flavors and satisfying textures.
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Cauliflower and Chickpea Curry
Ingredients
- 1 medium cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 can (14 oz) diced tomatoes
- 1 can (13.5 oz) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Cooked rice or naan bread, for serving
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 9g
- Carbohydrates: 32g
- Fiber: 9g
- Fat: 11g
- Sugar: 6g
Instructions
- In a large pan or pot, heat some oil over medium heat.
- Add the chopped onion and cook until softened and translucent, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for another minute until fragrant.
- Add the curry powder, ground cumin, ground coriander, turmeric powder, and cayenne pepper (if using). Stir well to coat the onions and spices.
- Add the cauliflower florets, chickpeas, diced tomatoes (with their juices), and coconut milk to the pot. Stir to combine.
- Season with salt and pepper to taste.
- Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for about 15-20 minutes, or until the cauliflower is tender.
- Serve the Cauliflower and Chickpea Curry over cooked rice or with naan bread.
- Garnish with fresh cilantro and enjoy!
Service Suggestion
- Serve the Cauliflower and Chickpea Curry alongside basmati rice for a complete meal.
- Pair it with warm naan bread or roti for a delightful Indian-inspired feast.
Notes
- For added freshness, squeeze some lemon juice over the curry before serving.
- Feel free to add other vegetables like spinach or bell peppers for extra color and nutrients.