Try our delicious Sweet Potato and Black Bean Quinoa recipe, a nutritious and flavorful side dish that combines the goodness of sweet potatoes, black beans, and quinoa.
Sweet Potato and Black Bean Quinoa
Elevate your side dish game with our Sweet Potato and Black Bean Quinoa recipe. This wholesome and satisfying dish brings together the earthy flavors of sweet potatoes, the protein-packed goodness of black beans, and the nutty texture of quinoa.
Perfect as a side for any meal or as a standalone vegetarian dish, this recipe is a delightful combination of flavors and textures that will leave you feeling nourished and satisfied.
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Sweet Potato and Black Bean Quinoa
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 large sweet potato, peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro for garnish
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 10g
- Carbohydrates: 55g
- Fiber: 9g
- Fat: 7g
- Sugar: 6g
Instructions
- In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
- In a separate skillet, heat the olive oil over medium heat. Add the diced sweet potato and cook for 8-10 minutes or until tender.
- Add the minced garlic, red bell pepper, and red onion to the skillet. Sauté for an additional 2-3 minutes.
- Stir in the black beans, ground cumin, and chili powder. Cook for another 2-3 minutes to heat through.
- In a large bowl, combine the cooked quinoa with the sweet potato and black bean mixture. Squeeze the lime juice over the mixture and toss to combine.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
- Serve the Sweet Potato and Black Bean Quinoa as a flavorful and nutritious side dish.
Service Suggestion
- Pair with grilled chicken or tofu for a complete and balanced meal.
- Serve alongside a fresh green salad for a light and refreshing combination.
Notes
- Add a pinch of cayenne pepper for a hint of spiciness.
- For added crunch, sprinkle with toasted pumpkin seeds or chopped walnuts.