Start your day with a nutritious and delicious Spinach and Feta Egg White Scramble. Packed with protein and fresh flavors, this healthy breakfast option will keep you energized.
Spinach and Feta Egg White Scramble
Looking for a healthy and satisfying breakfast? Try our Spinach and Feta Egg White Scramble recipe. With fluffy egg whites, nutrient-rich spinach, and tangy feta cheese, this dish is a perfect way to start your day on a nutritious note.
Enjoy the combination of flavors and textures while getting a protein boost to fuel your morning. It’s a simple and quick recipe that will leave you feeling satisfied and ready to take on the day.
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Spinach and Feta Egg White Scramble
Ingredients
- 4 large egg whites
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup diced tomatoes
- 2 tablespoons chopped red onion
- 1 tablespoon olive oil
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 120
- Protein: 15g
- Carbohydrates: 4g
- Fiber: 1g
- Fat: 5g
- Sugar: 2g
Instructions
- In a bowl, whisk the egg whites until frothy.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped red onion and sauté until softened.
- Add the chopped spinach and cook until wilted.
- Pour the whisked egg whites into the skillet and cook, stirring gently, until they are scrambled and cooked through.
- Season with salt and pepper to taste.
- Remove from heat and sprinkle the crumbled feta cheese over the scrambled eggs.
- Top with diced tomatoes for a fresh burst of flavor.
- Serve the Spinach and Feta Egg White Scramble hot and enjoy a nutritious breakfast!
Service Suggestion
- Pair with a cup of freshly brewed coffee or a glass of orange juice for a complete breakfast.
- Serve with a side of fresh fruit salad to add a refreshing element to your meal.
Notes
- Serve the scramble with a side of whole-grain toast or a toasted English muffin.
- Add a sprinkle of dried herbs like oregano or basil for an extra touch of flavor.