Try our delicious Baked Cod with Garlic and Herb Crust recipe for a flavorful and healthy dinner option. This dish features tender cod fillets with a crispy and savory crust.
Baked Cod with Garlic and Herb Crust
Indulge in our Baked Cod with Garlic and Herb Crust, a delightful dinner option that combines succulent cod fillets with a flavorful breadcrumb topping.
With a medley of garlic, herbs, and buttery breadcrumbs, this dish is both simple to prepare and packed with deliciousness. Enjoy a taste of the sea with every bite!
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Baked Cod with Garlic and Herb Crust
Ingredients
- 4 cod fillets
- 2 tablespoons butter, melted
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges, for serving
Nutritional Information (Per Serving)
- Calories: 200
- Protein: 25g
- Carbohydrates: 6g
- Fiber: 1g
- Fat: 8g
- Sugar: 1g
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets in a greased baking dish.
- In a small bowl, combine the melted butter, minced garlic, breadcrumbs, chopped parsley, dried oregano, dried thyme, salt, and pepper.
- Spread the breadcrumb mixture evenly over the top of each cod fillet, pressing it gently to adhere.
- Bake in the preheated oven for 12-15 minutes or until the cod is cooked through and the crust is golden brown.
- Serve the Baked Cod with Garlic and Herb Crust hot, accompanied by lemon wedges for a fresh citrusy flavor.
Service Suggestion
- Pair the Baked Cod with Garlic and Herb Crust with a side of steamed asparagus or roasted potatoes.
- Serve with a light salad dressed with a lemon vinaigrette for a refreshing contrast.
Notes
- For added crunch, mix in some finely chopped almonds or pecans with the breadcrumb mixture.
- Serve the cod over a bed of sautéed spinach or alongside roasted vegetables for a complete meal.