Stay refreshed with our Chia Seed and Coconut Water Hydration Drink, a simple and nutritious beverage that combines the hydrating properties of coconut water with the added benefits of chia seeds.
Chia Seed and Coconut Water Hydration Drink
Quench your thirst and stay hydrated with our Chia Seed and Coconut Water Hydration Drink. This refreshing beverage offers a combination of natural electrolytes from coconut water and the added nutritional boost of chia seeds.
Enjoy it as a light and nourishing option for dinner or any time you need a refreshing pick-me-up.
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Chia Seed and Coconut Water Hydration Drink
Ingredients
- 2 tablespoons chia seeds
- 1 cup coconut water
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon lemon juice
- A pinch of sea salt
- Ice cubes, for serving
- Fresh mint leaves, for garnish
Nutritional Information (Per Serving)
- Calories: 70
- Protein: 2g
- Carbohydrates: 12g
- Fiber: 5g
- Fat: 2g
- Sugar: 6g
Instructions
- In a glass or jar, combine the chia seeds, coconut water, honey or maple syrup (if using), lemon juice, and sea salt.
- Stir well to ensure the chia seeds are evenly distributed and not clumping together.
- Let the mixture sit for 5-10 minutes to allow the chia seeds to absorb the liquid and form a gel-like consistency.
- Stir the mixture again to break up any clumps and ensure a smooth texture.
- Add ice cubes to a serving glass and pour the chia seed and coconut water mixture over the ice.
- Garnish with fresh mint leaves.
- Serve the Chia Seed and Coconut Water Hydration Drink chilled and enjoy its refreshing and hydrating properties.
Service Suggestion
- Pair this drink with a light salad or a grilled protein for a complete dinner.
- Serve alongside a bowl of fresh fruit for a well-rounded and hydrating meal.
Notes
- Experiment with different flavors by adding a splash of fruit juice or a dash of vanilla extract.
- Soak the chia seeds in the coconut water overnight for a thicker and creamier texture.