Try our delicious Cauliflower Crust Pizza with Assorted Vegetable Toppings for a healthy and flavorful dinner option. This vegetarian pizza features a cauliflower crust topped with marinara sauce and a variety of colorful vegetables.
Cauliflower Crust Pizza with Assorted Vegetable Toppings
Indulge in a guilt-free pizza night with our Cauliflower Crust Pizza with Assorted Vegetable Toppings recipe. The cauliflower crust provides a low-carb and gluten-free alternative, while the vibrant vegetable toppings add a burst of flavor and nutrients.
Whether you follow a vegetarian lifestyle or simply want to incorporate more veggies into your meals, this pizza is a delicious and satisfying choice that the whole family will enjoy.
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Cauliflower Crust Pizza with Assorted Vegetable Toppings
Ingredients
- 1 medium cauliflower head, riced
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, lightly beaten
- 1/2 cup marinara sauce
- 1 cup assorted vegetables (bell peppers, mushrooms, onions, etc.), sliced
- 1/2 cup shredded mozzarella cheese (for topping)
- Fresh basil leaves, for garnish
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 12g
- Carbohydrates: 14g
- Fiber: 4g
- Fat: 9g
- Sugar: 6g
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a food processor, pulse the cauliflower florets until they resemble rice-like grains.
- Transfer the riced cauliflower to a microwave-safe bowl and microwave for 4-5 minutes, or until tender. Allow it to cool slightly.
- Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
- In a mixing bowl, combine the cauliflower, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, garlic powder, salt, black pepper, and beaten egg. Mix well.
- Transfer the cauliflower mixture to the prepared baking sheet and shape it into a round pizza crust, about 1/4-inch thick.
- Bake the crust in the preheated oven for 15-20 minutes, or until golden brown and firm.
- Remove the crust from the oven and spread the marinara sauce evenly over the surface.
- Top with the sliced assorted vegetables and sprinkle with shredded mozzarella cheese.
- Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
- Slice and enjoy your delicious Cauliflower Crust Pizza with Assorted Vegetable Toppings!
Service Suggestion
- Serve with a side salad for a complete and well-balanced meal.
- Pair with a glass of red wine or a refreshing sparkling water infused with lemon and mint.
Notes
- For a crispier crust, place the cauliflower crust directly on a preheated pizza stone.
- Experiment with different vegetable combinations and seasonings to create your favorite flavor profiles.